Archive
14 articles published
Christian Mysticism Contemplative Self-Help Law of Attraction Secular Spirituality Depth Psychology Contemplative Self-Help Sufism Buddhism Mindfulness Applied Psychology Stoicism Buddhism
5 Christian Mystics for People Who Don't Identify as Religious
Meister Eckhart was condemned by the Pope. Julian of Norwich wrote from an anchorite cell. Neither of them sounds much like the religion you might be avoiding.
Eckhart Tolle's Power of Now in 10 Minutes
The core idea is simpler than the book's reputation suggests. Here's what it actually says — and what to do with it.
Joe Dispenza vs. the Science of Meditation: What He Gets Right (and Where He Loses You)
Dispenza's claims range from well-supported neuroscience to things that need a fact-check. Here's how to tell the difference.
Neville Goddard's Imagination Technique: Does It Actually Work?
The early 20th-century mystic is having a moment on TikTok. His ideas are stranger — and more interesting — than the algorithm lets on.
Secular Buddhism vs. Religious Buddhism: A Practical Guide for Westerners
Stephen Batchelor spent decades as a monk before arguing that the Buddha's core insights don't require metaphysical commitments. The debate is worth understanding.
Why Jung Still Matters for Self-Help Readers
The Swiss psychiatrist died in 1961. His vocabulary — shadow, archetype, individuation — has quietly taken over the personal development world. Here's what he actually meant.
The Difference Between Solitude and Loneliness: A Reading List
One is a chosen relationship with oneself. The other is involuntary absence. Five books that take the distinction seriously.
Atomic Habits: James Clear's 4 Laws, Plus What He Gets Wrong
The bestselling habits book is genuinely useful. It's also incomplete in ways that matter if you've tried it and still haven't changed.
Rumi's Most Misquoted Lines, and What He Actually Said
The 13th-century Persian poet has become the bestselling poet in America. Almost nothing that circulates under his name is accurately translated.
Pema Chödrön on Sitting with Discomfort: The Hardest Skill in Meditation
The American Buddhist nun's central teaching isn't about calm. It's about learning not to run.
Why Mindfulness Stopped Working for You (And What to Try Instead)
The problem probably isn't your practice. It's the goal you've been given.
Flow State: Csikszentmihalyi for Skeptics
The Hungarian psychologist spent decades studying what makes work feel effortless and meaningful. The science is real. The pop-culture version is a mess.
The Stoic Approach to Anxiety: 3 Modern Reframes from Marcus Aurelius
The emperor's journal wasn't written for publication. That's what makes it useful.
What 'Letting Go' Actually Means in Buddhist Practice (And How It's Different From What You Think)
The phrase appears on coffee mugs and therapist walls. But in the Pali Canon, it points to something more demanding — and more precise.